Yesterday was good mail day. I came home to a package of homemade thank you cards from a brownie troop in town that wanted to thank me for teaching them about bugs. On the same day, I got a postcard from a former student thanking me for supporting her service trip to Peru last summer. The mailbox full of thanks definitely made my day!!
It can be very easy to get caught up in the hectic nature and stress of day-to-day life and forget to let people know how much we appreciate them. It's also very easy to focus on the multitude of things that are frustrating or wrong or annoying, and take for granted all the positive things that we are blessed with each day.
I was taught growing up to always say "please" and "thank you" and to always write thank you notes for gifts. I tried, as a teacher, to make the time to give props and appreciation to coworkers, school leaders, and guests-- to let them know how much their time, effort, and passion meant to me. But still, I'm a bit ashamed to say, sometimes appreciations fall to the bottom of my to-do list. So, today, I'm taking this opportunity to remind myself and others of the power and importance of gratefulness. It has been my experience that both the giver and receiver of thanks walk away happy!
When I moved to Montana in May, I decided to start a journal that I would write in at the end of every day. The goal was simply to write at least 3 things I was thankful for on that day. It seemed like a simple task that would help me to both stay focused on the positives and have a bit of a record of some of my experiences. To be sure, some days this task is way easier than others, and there have been some days (or even weeks) when I did not keep up with this task. However, what I now have compiled is a beautiful list to remind me of all of the blessings in my life. Here is a sampling of my "today I'm thankful for" list. (I'd highly reccommend this kind of task to everyone and I'm sorry that the list got a bit excessive!)
Today I'm thankful for--
-My awesome sister Katie and the chance we had to live together for the past four years
-Four wheel drive vehicles on rough Montana roads
-Trader Joe's Chai Tea
-The amazing diversity of nature
-Gummy vitamins
-wifi-- I never realized how much I used it until I didn't have it
-Stretching
-Music
-Warm wool socks
-Sara, my awesome, loyal friend who always knows what I need to hear
-Pretty clouds and sunsets
-Wildlife in the wild!
-Rain
-Opportunities to learn new things
-Gramps. And all my grandparents. I've had some pretty amazing people to look up to
-Mountain goats
-Unique earrings
-The ability and opportunity to hike to beautiful places
-Chocolate mixed with peanut butter. Yum-my!
-Chances to sleep in my tent
-Small towns and tight communities
-Sounds of nature: bumble bees, loons, birds in the morning
-Mom and Dad- when they are near, everything feels safe and familiar
-Huckleberry flapjacks in Libby, MT
-The smell of pine forests-one of my favorite things
-Walks at dusk (especially with my mom)
-Hummingbird courtship dives
-Alone time
-Microscopes: to view with wonder the complexities of tiny things
-Strawberries
-Hot showers
-Charts, graphs, lists to organize my thoughts
-Time in church to be reminded of who I am and where my priorities should be
-Clothesline-dried sheets
-Going back through old, silly pictures
-Blue skies, crazy clouds, sunshine
-Baby animals
-Bug spray
-The hand-on-the-steering-wheel wave of rural Montana and rural Minnesota
-Taco John's
-The ability to walk to work
-A long conversation with my nephew
-Chances to catch up with my big sister
-Good old friends like Jill and Katie and Amanda and Monika and Ory and Greg
-Familiar places and the memories that go along with them
-Sheep faces
-All the quirky people in my life
-Microbreweries and IPAs
-My awesome brothers
-Armfuls of nephews
-Blue herons
-Lakes and dragonflies and lily pads and frogs
-People watching at the airport
-The smell and sound and sight of the ocean
-Experiencing a new place
-Harry Potter
-Thunderstorms
-Stargazing
-Feeling proud of my hard work
-An opportunity to work on my patience
-Top-of-mountain views
-Farmers markets
-Hazelnut lattes
-The sound of sprinklers and memories of summer nights in Montello
-Thor
-Crossing off things on my to-do list
-My pillow & fleece blankets
-Bon Jovi
-Sweet potato fries
-Working up a sweat doing hard work
-Sore muscles
-Burritos!
-Meteor showers
-Travel mugs
-Postcards
-Not being lost in the woods
-Reisling wine
-Feeling appreciated
-Packages in the mail
-Time with family
-Great messages and great people at Shining Mountains Lutheran Church
-Video chat with my NELA friends
-Stretchy pants
-Radiolab
-Friendly cashiers
-Muppets
-Small town parades
-Musicals
-Mowgli
-All the challenges
-My little green table
-Enough
-Calm people
-Answered prayers
-Happy dogs in bicycle baskets
-Fall air
-New recipes
-Garlic
-Good teachers
-Forgiveness
-Discovering that I do like salad!
-Waterfalls
-The Sound of Music
-Waffles
-Time
-Migrating raptors
-Random road trip adventures
-A good night's sleep
"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude."